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heidisheets
Journal
23 Mar 11
heidisheets's Journal, 23 March 2011
heidisheets's Profile
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Weigh In record (no journal entry) for 23 March 2011
210.0 lb
Lost so far:
6.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
813 kcal
Fat: 24.37g | Prot: 57.99g | Carb: 93.18g.
Breakfast:
D-Lights Turkey Sausage Muffin.
Lunch:
broccoli, angus patty, muscle milk whey protein, activia.
Snacks/Other:
Fiber One Chewy Bars.
more...
2845 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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