Weigh In record (no journal entry) for 10 November 2021
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162.5 lb
Lost so far: 5.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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612 kcal
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Fat: 14.57g | Prot: 50.70g | Carb: 64.50g.
Pre-Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Costco Aussie Bites. Breakfast: All Whites 100% Liquid Egg Whites, Vital Proteins Collagen Peptides, Quaker Quick Oats, Spectrum Chia Seeds, Diamond of California Slivered Almonds, Dried Cherries. more...
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gaining 1.8 lb a week
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