Weigh In record (no journal entry) for 10 November 2021
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122.8 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1384 kcal
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Fat: 75.81g | Prot: 61.30g | Carb: 120.92g.
Breakfast: Pisang, Telur Dadar, Sawi Dimasak (dari Segar). Lunch: Lotte Choco Pie, BonCabe Boncabe, Kentang Goreng, Kanzler Beef Cocktail Sausage, Cedea Fish Dumpling Cheese, Tempe Goreng, Sambal Goreng, Telur Dadar, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Bango Kecap Manis, Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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steady weight
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