Weigh In record (no journal entry) for 10 November 2021
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132.3 lb
Lost so far: 11.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1443 kcal
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Fat: 79.37g | Prot: 79.72g | Carb: 133.91g.
Breakfast: Sari Roti Roti Gandum, Tahu Bacem, Tempe Bacem, Telur Rebus. Lunch: Nasi Putih, Terong Balado, Tempe Bacem, Tahu Bacem, Telur Rebus, Urap. Dinner: Tahu Bacem, Tempe Bacem, Yakult Yakult. Snacks/Other: Roma Biskuit Kelapa. more...
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1525 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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