| November 2021 |
| Tue 30th: |
683 *
|
49%
|
fat: 24.33g |
| |
protein: 30.80g |
| |
carbs: 84.14g |
|
-
|
-
|
| Mon 29th: |
1034 *
|
74%
|
fat: 42.66g |
| |
protein: 31.39g |
| |
carbs: 136.91g |
|
-
|
-
|
| Sun 28th: |
1040 *
|
74%
|
fat: 37.21g |
| |
protein: 66.36g |
| |
carbs: 112.86g |
|
-
|
-
|
| Fri 26th: |
910 *
|
65%
|
fat: 32.89g |
| |
protein: 92.59g |
| |
carbs: 56.96g |
|
-
|
-
|
| Thu 25th: |
976 *
|
70%
|
fat: 45.29g |
| |
protein: 43.92g |
| |
carbs: 94.67g |
|
-
|
-
|
| Wed 24th: |
1106 *
|
79%
|
fat: 46.42g |
| |
protein: 54.22g |
| |
carbs: 122.41g |
|
-
|
-
|
| Tue 23rd: |
1338 *
|
96%
|
fat: 37.95g |
| |
protein: 84.21g |
| |
carbs: 171.04g |
|
-
|
-
|
| Mon 22nd: |
1063 *
|
76%
|
fat: 36.96g |
| |
protein: 40.78g |
| |
carbs: 149.21g |
|
-
|
-
|
| Sun 21st: |
1007 *
|
72%
|
fat: 35.14g |
| |
protein: 42.25g |
| |
carbs: 131.33g |
|
-
|
-
|
| Sat 20th: |
1032 *
|
74%
|
fat: 30.67g |
| |
protein: 29.21g |
| |
carbs: 172.00g |
|
-
|
-
|
| Fri 19th: |
1010 *
|
72%
|
fat: 43.86g |
| |
protein: 58.18g |
| |
carbs: 94.09g |
|
-
|
-
|
| Thu 18th: |
1117 *
|
80%
|
fat: 36.21g |
| |
protein: 60.78g |
| |
carbs: 142.04g |
|
-
|
-
|
| Wed 10th: |
1443 *
|
85%
|
fat: 79.37g |
| |
protein: 79.72g |
| |
carbs: 133.91g |
|
1525*
|
 82
|
| October 2021 |
| Wed 27th: |
136 *
|
8%
|
fat: 4.18g |
| |
protein: 6.81g |
| |
carbs: 39.49g |
|
-
|
-
|
| Tue 26th: |
351 *
|
21%
|
fat: 14.42g |
| |
protein: 15.89g |
| |
carbs: 42.47g |
|
-
|
-
|
| Mon 25th: |
930 *
|
55%
|
fat: 16.21g |
| |
protein: 61.77g |
| |
carbs: 148.51g |
|
-
|
-
|
| Sun 24th: |
1281 *
|
75%
|
fat: 34.41g |
| |
protein: 66.66g |
| |
carbs: 182.21g |
|
-
|
-
|
| Sat 23rd: |
691 *
|
41%
|
fat: 19.84g |
| |
protein: 29.42g |
| |
carbs: 102.68g |
|
-
|
-
|
| Thu 21st: |
921 *
|
54%
|
fat: 20.04g |
| |
protein: 50.77g |
| |
carbs: 135.12g |
|
-
|
-
|
| Wed 20th: |
820 *
|
48%
|
fat: 12.33g |
| |
protein: 68.66g |
| |
carbs: 135.66g |
|
-
|
-
|
