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Glaun
Journal
19 Apr 14
Glaun's Journal, 19 April 2014
Glaun's Profile
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Weigh In record (no journal entry) for 19 April 2014
199.6 lb
Lost so far:
25.4 lb
.
Still to go:
6.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 April 2014:
1454 kcal
Fat: 49.00g | Prot: 84.54g | Carb: 176.36g.
Breakfast:
Horizon Organic 2% Organic Reduced Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Turkey Breast Meat, Onion Bagel, Kraft Singles 2% Milk American Cheese Slices.
Dinner:
Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett, Weight Watchers Salisbury Steak.
Snacks/Other:
Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk.
more...
2681 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 1.2 lb a week
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