Weigh In record (no journal entry) for 08 November 2021
|
160.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
3109 kcal
|
Fat: 120.19g | Prot: 123.50g | Carb: 397.97g.
Breakfast: Top Coffee Gula Aren, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sari Roti Roti Tawar Gandum (2). Dinner: Pepaya, Sasa Tepung Pisang Goreng, Kebab. Snacks/Other: Top Coffee Gula Aren, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Muscle First Gold Pro Isolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azisdr's weight history
|