Weigh In record (no journal entry) for 08 November 2021
|
166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2021:
|
974 kcal
|
Fat: 53.06g | Prot: 47.67g | Carb: 74.48g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced, Pork Sausage Patty or Link, Perkins Restaurant Strawberry Belgian Waffle. Dinner: Buffalo Wild Wings Traditional Wings (4 Pieces). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daphnie_regine's weight history
|