Weigh In record (no journal entry) for 18 April 2014
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183.6 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2759 kcal
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Fat: 108.30g | Prot: 157.36g | Carb: 350.28g.
Breakfast: Quest Cookies & Cream Protein Bar, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Fiber One Bran Cereal. Lunch: Bananas, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Quest White Chocolate Raspberry. Dinner: M&M's Peanut M&M's (Package), Popchips Barbeque Potato Chips, Blue Bunny Sweet Freedom Bunny Tracks, Cheesecake with Fruit, California Pizza Kitchen Spicy Chipotle Chicken. more...
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losing 0.7 lb a week
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