Weigh In record (no journal entry) for 08 November 2021
|
196.9 lb
Lost so far: 20.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
1753 kcal
|
Fat: 79.15g | Prot: 76.51g | Carb: 194.39g.
Breakfast: Tempe Goreng, Risoles, Telur Puyuh, Tempe, Risoles. Lunch: Tempe Goreng, Urap, Nasi Putih. Dinner: Urap, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Tempe Goreng, Roti Goreng, Pepaya, Nasi Ketan (Ketan). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nnury123's weight history
|