Weigh In record (no journal entry) for 08 November 2021
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123.7 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1491 kcal
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Fat: 70.65g | Prot: 104.10g | Carb: 111.64g.
Breakfast: Pisang, Ikan Sarden dalam Minyak (Kalengan), Ceker. Lunch: Sambal Goreng, Tempe Goreng, Kerupuk Makanan Ringan, Bakso Daging Sapi, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tomat Merah, Maya Sarden Saus Cabe, Ceker, Tahu. Dinner: Sambal Goreng, Hoka Hoka Bento Takoyaki, Saus Tomat, ABC Saus Sambal , Tahu Kukus, Tahu Goreng, Siomay, Bakso Daging Sapi. Snacks/Other: Siantar Top Go! Potato. more...
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gaining 3.1 lb a week
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