daphnie_regine's Journal, 07 November 2021

❤️
167.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2021:
570 kcal Fat: 20.00g | Prot: 32.00g | Carb: 68.50g.   Breakfast: Kitchen Cravings Mixed Berry Greek Parfait. Lunch: Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Dole Pineapple Chunks in its Own Juice. more...
2914 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 12.6 lb a week

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Comments 
Nice drop 🙌🏽 
07 Nov 21 by member: Daughter of the_King
Outstanding!!! 
07 Nov 21 by member: John10251
nice drop 
07 Nov 21 by member: Brenda.nana

     
 

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