Weigh In record (no journal entry) for 07 November 2021
|
154.5 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2021:
|
962 kcal
|
Fat: 24.93g | Prot: 50.91g | Carb: 139.58g.
Breakfast: Pempek, Pangsit Polos, Lemon. Lunch: Yakult Yakult, Mariza Selai Srikaya, Roti Gandum. Dinner: Minyak Wijen, Jahe, Telur, A1 Kembang Tahu. Snacks/Other: Nasi Putih, MISUA SAU TAO MISOA. more...
|
|
1774 kcal
|
Activities & Exercise:
Zumba - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|