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Anitarandi
Journal
05 Nov 21
Anitarandi's Journal, 05 November 2021
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Weigh In record (no journal entry) for 05 November 2021
174.2 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2021:
1222 kcal
Fat: 34.31g | Prot: 43.01g | Carb: 191.65g.
Breakfast:
Sari Roti Roti Tawar (1), Indocafe Coffeemix 3 in 1.
Lunch:
Udang, Brokoli Dimasak (dari Segar), Engel Mashed Potato.
Dinner:
Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang Rebus.
Snacks/Other:
Indomie Rasa Soto Mie, Jus Jeruk Peras Segar.
more...
2397 kcal
Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 16 hours, Weight Training (moderate) - 1 hour, Cardio - 15 minutes.
more...
steady weight
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