Weigh In record (no journal entry) for 05 November 2021
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267.4 lb
Lost so far: 8.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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216 kcal
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Fat: 15.60g | Prot: 13.88g | Carb: 4.21g.
Breakfast: Кофе с Молоком, Яичница. more...
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gaining 0.2 lb a week
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Konstantinze's weight history
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