Weigh In record (no journal entry) for 05 November 2021
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122.4 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1172 kcal
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Fat: 58.08g | Prot: 68.20g | Carb: 100.69g.
Breakfast: Pisang, Bayam Dimasak (dari Segar). Lunch: Es Teh, Bakso dengan Saus (Campuran), Ikan Kembung, Sambal Goreng, Bakwan, Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Cem-Cem Makaroni Balado, Roma Wafello Choco Blast, Keripik Singkong. more...
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losing 7.7 lb a week
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