Weigh In record (no journal entry) for 04 November 2021
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162.3 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1636 kcal
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Fat: 93.82g | Prot: 90.51g | Carb: 102.99g.
Breakfast: Risol Mayo, Blue Band Mentega, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus Lunak. Dinner: Emping Melinjo, Nasi Putih, Sari Roti Roti Tawar Gandum (2), Pringles Cheesy Cheese, Bebek Goreng. Snacks/Other: Muscle First Gold Pro Isolate. more...
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gaining 17.0 lb a week
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