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Anitarandi
Journal
04 Nov 21
Anitarandi's Journal, 04 November 2021
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Weigh In record (no journal entry) for 04 November 2021
174.2 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 November 2021:
1190 kcal
Fat: 30.45g | Prot: 77.05g | Carb: 151.04g.
Breakfast:
Indocafe Coffeemix 3 in 1, Hoka Hoka Bento Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan).
Lunch:
Perkedel Jagung, Ikan Tuna, Hoka Hoka Bento Nasi Putih.
Dinner:
Brokoli Dimasak (dari Segar), Fuyunghai, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Jus Jeruk Peras Segar.
more...
2397 kcal
Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 16 hours, Weight Training (moderate) - 1 hour, Cardio - 15 minutes.
more...
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