Weigh In record (no journal entry) for 04 November 2021
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292.6 lb
Lost so far: 17.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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465 kcal
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Fat: 17.62g | Prot: 35.49g | Carb: 44.65g.
Breakfast: Wild Harvest Mixed Greens & Spinach Salad, HMR HMR 120 Chocolate Shake, Coffee with Cream. Snacks/Other: Almonds . more...
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losing 5.6 lb a week
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