Weigh In record (no journal entry) for 04 November 2021
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123.5 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1319 kcal
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Fat: 60.87g | Prot: 57.37g | Carb: 146.79g.
Breakfast: Manggis, Semangka. Lunch: Semangka, Tempe Goreng, Bakso Daging Sapi, Solaria Cap Cay, Opor Ayam. Dinner: Durian, Opor Ayam, Sambal Goreng, Terong Goreng, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Maicih Macaroni, Khong Guan Malkist Rasa Abon Sapi. more...
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losing 3.1 lb a week
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