Weigh In record (no journal entry) for 03 November 2021
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162.1 lb
Lost so far: 5.7 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2021:
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1436 kcal
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Fat: 44.38g | Prot: 93.77g | Carb: 180.47g.
Pre-Breakfast: Pillars Drinkable Greek Yogurt. Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Whole Foods Market Turkey Chili with Beans. Afternoon Tea: Cooked Beets (Fat Not Added in Cooking). Dinner: Vite Ramen Garlic Pork Ramen. Snacks/Other: Starbucks Pink Drink (Venti), Coffee, Chobani Coffee Creamer Sweet Cream, Vital Proteins Collagen Peptides. more...
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losing 6.3 lb a week
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