azisdr's Journal, 03 November 2021

159.8 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 101.18g | Prot: 137.90g | Carb: 86.76g.   Breakfast: Telur Rebus Lunak, Kacang Almond. Lunch: Sayur Lodeh, Tahu Bakso, Daging Ayam (Panggang). Dinner: Emping Melinjo, Telur Dadar atau Telur Orak-Arik , Bimoli Minyak Goreng, Ayam Goreng. Snacks/Other: Muscle First Gold Pro Isolate. more...

2881 kcal

Activities & Exercise: Gym - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...