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Today makes it 6 months I’ve been doing this! I cannot believe I’ve stuck to it for so long. I honestly thought I would have made much more progress, but I’m still proud of myself. I still absolutely hate the way I look, but I have 6 months of work behind me going in the right direction.
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144.4 lb
Lost so far: 16.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1703 kcal
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Fat: 38.41g | Prot: 85.04g | Carb: 256.17g.
Breakfast: Burnbrae Farms Simply Egg Whites, Kirkland Signature Roasted Seasoned Seaweed, Egg, Basmati Rice (Cooked). Lunch: California Rolls. Dinner: Doubles. Snacks/Other: Pure Protein Chocolate Deluxe, Tim Hortons Salted Caramel Granola Bar, Dare Bear Paws Chocolate Chip. more...
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losing 0.3 lb a week
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