brandya75's Journal, 02 November 2021

163.0 lb Lost so far: 4.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 39.89g | Prot: 113.47g | Carb: 100.92g.   Pre-Breakfast: Pillars Drinkable Greek Yogurt. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Whole Foods Market Turkey Chili with Beans, Fennel Bulb, Cooked Beets (Fat Not Added in Cooking). Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Vital Proteins Collagen Peptides, Chobani Coffee Creamer Sweet Cream. more...

573 kcal

Activities & Exercise: conditioning - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...