Weigh In record (no journal entry) for 02 November 2021
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164.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2023 kcal
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Fat: 95.59g | Prot: 97.74g | Carb: 193.28g.
Breakfast: Sari Roti Roti Sobek Coklat Srikaya, Bolu Susu Lembang Bolu Susu Original, Bimoli Minyak Goreng, Telur Rebus Lunak, Ayam Goreng. Dinner: Martabak, Telur Rebus Lunak, Daging Ayam (Panggang), Indomie Mi Goreng. more...
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losing 15.4 lb a week
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