Weigh In record (no journal entry) for 01 November 2021
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162.5 lb
Lost so far: 5.3 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2021:
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564 kcal
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Fat: 14.88g | Prot: 63.97g | Carb: 57.51g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Spectrum Chia Seeds, Diamond of California Slivered Almonds, Quaker Quick Oats, Vital Proteins Collagen Peptides. Lunch: Kiwi Fruit, HEB Grilled Chicken Breast, Jicama, Raspberries, Arugula Lettuce. Snacks/Other: Cucumber. more...
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gaining 1.3 lb a week
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