Weigh In record (no journal entry) for 01 November 2021
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123.0 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1659 kcal
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Fat: 75.01g | Prot: 102.16g | Carb: 138.72g.
Breakfast: Tahu, Ceker, Nasi Goreng. Lunch: Hatari Biskuit, Roma Wafello Choco Blast, Tahu Kukus, Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: ABC Saus Sambal , Ceker, Kanzler Beef Cocktail Sausage, Otak-Otak, Nasi Putih. more...
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gaining 2.3 lb a week
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