88elizabethcady88's Journal, 18 February 2011

190.8 lb Lost so far: 4.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 47.23g | Prot: 101.75g | Carb: 218.75g.   Breakfast: red grapes, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: mustard, celery, tap water, country harvest, tuna. Dinner: onion, garlic, green beans, shrimp, chicken, white rice, milk. Snacks/Other: dorgel, Swiss Cheese crackers, tap water, Light Raspberry Walnut Vinaigrette Dressing, spinach. more...

2375 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...