Weigh In record (no journal entry) for 01 November 2021
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166.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1977 kcal
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Fat: 89.94g | Prot: 110.70g | Carb: 184.67g.
Breakfast: Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang). Lunch: Telur Rebus Lunak, Sayur Lodeh, Telur Rebus Lunak. Dinner: Kusuka Keripik Talas Pedas Daun Jeruk, Getuk, Tumis Kacang Panjang dan Tempe, Bimoli Minyak Goreng, Ayam Goreng. Snacks/Other: Getuk, Muscle First Gold Pro Isolate. more...
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gaining 8.5 lb a week
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