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80Avenue
Journal
31 Oct 21
80Avenue's Journal, 31 October 2021
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Weigh In record (no journal entry) for 31 October 2021
240.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2021:
2073 kcal
Fat: 138.49g | Prot: 110.96g | Carb: 84.63g.
Breakfast:
Buffalo Wild Wings Chicken Wings (3).
Lunch:
Buffalo Wild Wings Chicken Wings (3), Caesar Salad with Romaine.
Dinner:
EZ Gourmet White Chocolate Macadamia Nut Cookie, Hawkins Cheezies, Salami, McDonald's Egg BLT McMuffin.
more...
3355 kcal
Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 4 hours.
more...
gaining 5.1 lb a week
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