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Deborahg382
Journal
14 Apr 14
Deborahg382's Journal, 14 April 2014
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Weigh In record (no journal entry) for 14 April 2014
219.8 lb
Lost so far:
29.8 lb
.
Still to go:
79.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 April 2014:
510 kcal
Fat: 45.18g | Prot: 21.08g | Carb: 3.63g.
Breakfast:
Havarti Cheese, Bacon (Cured, Pan-Fried, Cooked).
Lunch:
LouAna Pure Coconut Oil, Philadelphia Original Cream Cheese, Roasted Macadamia Nuts.
Dinner:
Eggland's Best Large Grade A Eggs, Kraft Mayo Real Mayonnaise.
more...
2418 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.4 lb a week
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