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4주간에 다이어트 끝
거의 1주일만에 1.4키로를 뺐다
다음엔 칼로리, 2분할, 유산소 잘 활용해보자
고생했움
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165.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1904 kcal
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Fat: 108.94g | Prot: 102.89g | Carb: 118.31g.
Breakfast: 떡. Dinner: 순살치킨. more...
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losing 3.1 lb a week
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