Weigh In record (no journal entry) for 31 October 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1655 kcal
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Fat: 76.37g | Prot: 40.57g | Carb: 212.65g.
Breakfast: Bimoli Minyak Goreng, Telur, Tomat Merah, Kubis, La Fonte Spaghetti, Teh Manis. Lunch: Yakult Yakult, Bimoli Minyak Goreng, Telur, Kubis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Pempek, ABC Kopi Susu, Mariza Selai Srikaya, Roti Putih. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat, Blue Band Margarin, Roti Putih. more...
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1889 kcal
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Activities & Exercise:
Zumba - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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