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BMI 18.85, Weight to height ratio .4, Body fat 18% 😃
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103.2 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1681 kcal
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Fat: 74.64g | Prot: 75.26g | Carb: 181.06g.
Breakfast: Sahlen's Smokehouse Ham, Land O'Lakes Salted Butter, Einstein Brothers Bagels Dark Pumpernickel Bagel. Lunch: Dietz & Watson Black Forest Smoked Ham, Stella Provolone Cheese Slices, Gala Apples, Kroger 100% Whole Wheat Bread (34g). Dinner: Tombstone Original Pepperoni Pizza. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Pruvit Keto OS. more...
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gaining 4.9 lb a week
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 Comments
I admire your detail to the numbers!! Excellent 🌟💜🌟
30 Oct 21 by member: yogagoddess186
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Thank you Yogagoddess for your kind words! 💖
31 Oct 21 by member: slobbet
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Thank you so much everyone for your support!! 😍
31 Oct 21 by member: slobbet
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How do you figure BMI and Body Fat? Is there an app?
31 Oct 21 by member: CrystalJo74
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Yes I use an app called BMI Calculator, it has BMI, body fat %, calorie calculator (based on how much exercise you do, and a waist to height calculator as well.
31 Oct 21 by member: slobbet
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CrystalJo74 I have weight loss dairy - BMI and Fat it's an app
31 Oct 21 by member: christinah8934
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31 Oct 21 by member: TXABEAR76
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