Weigh In record (no journal entry) for 30 October 2021
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170.4 lb
Lost so far: 25.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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707 kcal
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Fat: 21.84g | Prot: 43.35g | Carb: 94.59g.
Breakfast: Telur Rebus, Nanas, Pisang, Sari Roti Roti Tawar Gandum (1), Alpukat. Lunch: Cabai Merah atau Rawit, Ikan Tongkol, Nasi Putih, Bayam, Tempe. more...
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losing 13.9 lb a week
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ainijuitha's weight history
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