Weigh In record (no journal entry) for 29 October 2021
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1702 kcal
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Fat: 37.91g | Prot: 134.14g | Carb: 198.44g.
Breakfast: Air, Yellowfit Nasi Uduk Komplit. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Air. Dinner: Putih Telur, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Nasi Putih, Air. Snacks/Other: Putih Telur, Frisian Flag Purefarm Full Cream, Quaker Instant Oatmeal, Wings Food Golda Coffee Dolce Latte. more...
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gaining 1.5 lb a week
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