Weigh In record (no journal entry) for 29 October 2021
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172.4 lb
Lost so far: 23.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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610 kcal
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Fat: 20.19g | Prot: 34.75g | Carb: 75.05g.
Breakfast: Alpukat, Telur Asin, Sari Roti Roti Tawar Gandum (1), Telur Rebus, Pisang. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Ikan Tongkol, Nasi Putih. more...
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steady weight
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ainijuitha's weight history
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