Weigh In record (no journal entry) for 29 October 2021
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1546 kcal
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Fat: 63.46g | Prot: 97.83g | Carb: 144.29g.
Breakfast: Mie Telur (Ditambah, Masak), Ikan Sarden dalam Minyak (Kalengan), Telur Rebus Lunak. Dinner: Bika Ambon, Bika Ambon, Gulai Kambing. Snacks/Other: Muscle First Gold Pro Isolate, Salak. more...
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gaining 1.5 lb a week
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