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I started my new life style on Sept 7th.
I weighed 230 on 9-7-2021
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1224 kcal
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Fat: 56.05g | Prot: 80.32g | Carb: 100.54g.
Breakfast: Hellmann's Real Mayonnaise, Cucumber (Peeled) , Boiled Egg. Lunch: Arby's Turkey Gyro. Dinner: Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Sweet Baby Ray's Honey Barbecue Sauce, Stir Fried Vegetables, Skinless Chicken Breast. more...
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ruthannsavage's weight history
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