Weigh In record (no journal entry) for 28 October 2021
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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2368 kcal
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Fat: 81.92g | Prot: 117.16g | Carb: 300.86g.
Breakfast: Putih Telur, MuscleMeds Carnivor Beef Aminos, Pisang, Bakwan, Nasi Uduk, Air. Lunch: Tahu Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Air. Dinner: Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tahu Goreng, Nasi Putih, Air. Snacks/Other: Kapal Api Special Mix, Pisang, Tempe Goreng, Wings Food Golda Coffee Dolce Latte. more...
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1996 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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