|
Not quite a pound last week, but the previous week seemed to be a bit bigger loss than expected so I wasn't expecting a whole lot considering normal weight fluctuations.
|
215.6 lb
Lost so far: 19.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1637 kcal
|
Fat: 38.19g | Prot: 107.77g | Carb: 220.32g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Multi-Grain Sandwich Thins, Baked Cheetos crunchy. Dinner: Chunky Old Fashioned Vegetable Beef Soup, 45 Calories and Delightful 100% Multi Grain Bread, Shaved Deli Thin Smoked Honey Ham, Mixed Vegetables. Snacks/Other: Southern Style BBQ Pork Jerky, Angel food Cake with Splenda, Fruit Punch Sugar Free Soft Drink Mix, Smart Pop! (0 Trans Fat), Grape Zipfizz. more...
|
|
3009 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|