Weigh In record (no journal entry) for 28 October 2021
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121.7 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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976 kcal
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Fat: 41.92g | Prot: 66.18g | Carb: 83.85g.
Breakfast: Tempe Goreng Tepung, Nasi Uduk. Lunch: Sambal Goreng, Ampela, Hati Ayam, Pempek. Snacks/Other: Roma Wafer Choco Blast. more...
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steady weight
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