Weigh In record (no journal entry) for 28 October 2021
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133.4 lb
Lost so far: 22.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1801 kcal
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Fat: 87.81g | Prot: 64.30g | Carb: 193.54g.
Breakfast: Dimsum, Kebab, Makaroni brulee. Lunch: Bakwan, Gula Merah, Bango Kecap Manis, Madu, Saus Tiram, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Keju Mozzarella, Simas Margarine, Ceres Meses, Roti gandum. Snacks/Other: Bihun Goreng, Mangga, Salak, Hershey's Kisses Milk Chocolate, Silver Queen Green Tea Matcha. more...
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losing 3.1 lb a week
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