Weigh In record (no journal entry) for 27 October 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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2106 kcal
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Fat: 53.50g | Prot: 116.79g | Carb: 298.07g.
Breakfast: Sayur Bening Bayam, Pisang, Tahu Goreng, Tempe Goreng, Telur Rebus, Nasi Putih, Air. Lunch: Pisang, Sayur Bening Bayam, Telur Rebus, Tempe Goreng, Tahu Goreng, Nasi Putih, Air. Dinner: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Mujair Goreng, Putih Telur, Nasi Putih, Air. Snacks/Other: MuscleMeds Carnivor Beef Aminos, Pisang, Kapal Api Special Mix, Tempe Goreng, Wings Food Golda Coffee Dolce Latte. more...
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1993 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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