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So hard to get back on track feeling down since I hit my goal weight I’m September I’m up 6.8 ibs
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166.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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2228 kcal
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Fat: 102.05g | Prot: 44.53g | Carb: 287.04g.
Breakfast: Kwik Trip Glazers Donut, Water . Lunch: Apple Juice, Pork Sausage Patty or Link, Bacon, Denny's Hash Browns, Bakerly Strawberry Filled Crepes. Dinner: Buffalo Wild Wings French Fries (Regular), Buffalo Wild Wings Buffalo Ranch Chicken Wrap. more...
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gaining 1.2 lb a week
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