Weigh In record (no journal entry) for 26 October 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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1694 kcal
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Fat: 38.78g | Prot: 88.98g | Carb: 249.43g.
Breakfast: Pisang, Ikan Mujair Goreng, Kuning Telur, Tumis Kangkung, Nasi Putih, Air. Lunch: Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih, Air. Dinner: Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), ABC Saus Sambal , Nasi Putih, Air. Snacks/Other: Wings Food Golda Coffee. more...
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1993 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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