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period
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134.3 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1555 kcal
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Fat: 65.30g | Prot: 78.74g | Carb: 175.57g.
Breakfast: Pisang, Bawang Putih, Bawang Bombay, Sawi Dimasak (dari Segar), Tahu Goreng, Udang Kukus atau Rebus, Pampis tuna, Mayones, Roti gandum. Lunch: Inaco Jelly, Pampis tuna, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Ayam Goreng, Lemper, Sambal Matah, Pampis tuna, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Burnt cheesecake durian, Nangka. more...
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gaining 6.2 lb a week
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