Weigh In record (no journal entry) for 24 October 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1607 kcal
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Fat: 34.04g | Prot: 78.13g | Carb: 242.35g.
Breakfast: Wortel Dimasak, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih, Air. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih, Air. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng Kentang, Mie, Acar Mentimun Asam, Nasi Putih, Air. Snacks/Other: Roma Malkist Rasa Abon, Risoles, Sirup, MuscleMeds Carnivor Beef Aminos, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1993 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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