Weigh In record (no journal entry) for 23 October 2021
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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790 kcal
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Fat: 38.50g | Prot: 35.00g | Carb: 76.00g.
Breakfast: Great Value Cappuccino Mix Hazelnut . Lunch: Ruth's Hot Pimento Spread, On The Border Medium Salsa, On The Border Cafe Style Salsa Tortilla Chips. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Eat Smart Asian Salad Kit. more...
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losing 1.6 lb a week
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