Weigh In record (no journal entry) for 23 October 2021
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187.2 lb
Lost so far: 0.1 lb.
Still to go: 32.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 October 2021:
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1326 kcal
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Fat: 55.14g | Prot: 55.00g | Carb: 154.33g.
Lunch: NutriSari Jeju Orange, Es Teh, Nasi Putih, Ayam Geprek, Tempe Goreng, Tahu Goreng, Telur Dadar atau Telur Orak-Arik . Dinner: Martabak Manis, Martabak Telur. more...
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losing 0.2 lb a week
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